So I just did my first major workout in 6 years (man time flies). I did 30 sit-ups, 20 push-ups, 20 lunges, 20 squats and 1 minute of scissor kicks(I don't know if it's called that). My conclusion to all of this; I am extremely out of shape, none of that was cardio but I … Continue reading First Workout →

Thanks for joining me! This is my blog on my journey to lose weight. Hi, my name is Steven, I am a US Iraq war veteran. I used to be in great shape but after I got out I let myself go. Now is the time for me to regain my shape by losing weight! … Continue reading The Journey Begins →